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Stress Management From the Inside Out Is the quest to be more, do more, have more, leaving you
exhausted and overwhelmed?
Fredda Wasserman, Licensed Marriage and Family Therapist can help you: - Experience first-hand how to relax and recharge
- Say goodbye to a lifestyle that leads to burnout
- Balance your work/relationships/physical & emotional health
- Find creative solutions to life's challenges
- Discover the things that bring meaning, passion, and purpose into your life
The following principles provide an overview of Fredda's philosophy:
The 5 Essential Steps for Regaining Balance
Step 1: Calm Your Mind
Step 2: Acknowledge the Present Moment
Step 3: Take Time to Say Goodbye to Life as it Was
Step 4: Trust the Process and Your Inner Wisdom to Guide You
Step 5: Allow Life to unfold, making space for Meaning and Purpose
Fredda Wasserman creates customized seminars and retreats for small groups and businesses. Her
workshops fit into any conference as a calming break where participants can relax and recharge.
Order Fredda's Guided Imagery CDs |
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